YOUR BEST LIFE

IS WITHIN REACH

 

Trapped in the Cycle of Unhealthy Habits?

Does it feel like no matter how hard you try, living a healthy lifestyle is always just out of reach? Between endless responsibilities—work, kids, family—and the overwhelming amount of confusing health advice, it’s easy to feel stuck in a cycle of frustration. Add in the constant pull of emotional eating, low energy, and body image struggles, and it’s no wonder so many women feel drained and defeated before they even start.

Externally, there’s the never-ending noise: social media comparison, family obligations, financial pressures, and environments that seem designed to sabotage your best intentions. Internally, the barriers feel even heavier: perfectionism, fear of failure, negative self-talk, and the weight of shame about past choices or where you’re starting from now.

But here’s the truth: it’s not your fault. These challenges are real, and they’re tough. But you don’t have to stay stuck in this nightmare. There is a way forward—one that’s realistic, supportive, and designed to work for real women living real lives

It’s Time To FREE Yourself

With personalized one-on-one guidance and the encouragement of a supportive community, you’ve found a safe and empowering space to dig deep, overcome challenges, and create the life you’ve always dreamed of. Imagine waking up each day feeling strong, energized, and confident—free from the cycles of unhealthy habits that once held you back.

This is your chance to step into the healthiest, happiest, and most vibrant version of yourself. Together, we’ll help you build a lifestyle that celebrates your strength, aligns with your values, and unlocks the freedom to truly thrive. From balanced nutrition and joyful movement to self-love and unstoppable confidence, this is the path to living boldly, beautifully, and fully.

Because you deserve to feel incredible in your own skin, to reclaim your energy, and to embrace the sexy, empowered, unstoppable woman you were always meant to be.

 

Thrive Together

 

Welcome to The Sober Club Hub—our exclusive online community designed just for sober women striving to live their healthiest and happiest lives. Inside, you’ll find a safe, supportive space to connect with like-minded women, share your journey, and gain inspiration from others who truly understand your path.

Whether you’re seeking encouragement, accountability, or just a place to celebrate your wins, The Sober Club Hub is here to help you thrive. Together, we’ll navigate challenges, share tips, and create a lifestyle that aligns with your goals and values. Join us and discover the power of community!

I'M MEL.

After quitting drinking, I realized the next crucial step was getting truly healthy. It wasn’t an easy path, but embracing a healthier lifestyle transformed my life, bringing me unmatched energy, joy, and a sense of empowerment. Now, I’m dedicated to helping you experience the same incredible transformation!

As a Certified Integrative Health Coach, Personal Trainer, and Nutrition Coach, I bring over 20 years of experience in the health and wellness industry. 

 This is for you if…

  • You’re a sober woman and want to get healthy! 🤸🏻‍♂️
  • You want to finally lose all that extra weight and fit in those jeans again!
  • You want a fit and sculpted physique.💪
  • You’re ready to take control of your health and wellness journey.
  • You want to feel more energized and confident in your body. ✨
  • You need effective fitness tips that keep you motivated. 🏋️‍♀️
  • You’re committed to living a sober, balanced life and want tips and encouragement. 🍏
  • You want to break free from the cycle of unhealthy living, just like you broke free from alcohol.
  • You’re eager to reduce stress and anxiety with proven techniques. 🧘🏻‍♀️🧘🏻‍
  • You’re passionate about improving your overall wellness but don’t know where to start.🤷🏻‍♀️
  • You’re ready to create lasting, healthy habits and ditch unhealthy ones for good. 🔄
  • You want to connect with other sober women who share your health and wellness aspirations and seek inspiration and support from a vibrant, like-minded community. 💬
  • You’re determined to feel your best physically, mentally, and emotionally

GET STARTED TODAY!

Everyone’s journey is different. Find the right package for you:

COURSE + COACHING

$2997

THE ULTIMATE TRANSFORMATION

  • 6 Weekly 1:1 coaching calls
  • Immediate access to The (sober) Health Course 
  • The (sober) Health Course workbook
  • Membership to the Sober Club Hub community
  • Access to weekly group coaching calls
  • Access to weekly health classes 
  • Quick Start Guide
  • The Sober Health Guide
  • The Plate Planning Guide
  • The Grocery Guide
  • Goal Setting Guide
  • 1 Free Mo The Sculpt Society
  • Custom visualization meditation
  • And more!
GET ON THE WAITLIST

SUBSCRIPTION

$97/m

ONGOING SUPPORT

  • One 1:1 coaching call
  • Membership to the Sober Club Hub community
  • Access to weekly group coaching calls
  • Access to weekly health classes 
COMING JANUARY 2025

COACHING PACKAGE

$497

PAYMENT PLANS AVAILABLE

  • 4 Weekly 1:1 coaching calls
  • Immediate access to The (sober) Health Course 
  • The (sober) Health Course workbook
  • Membership to the Sober Club Hub community with daily support
  • Quick Start Guide
  • The Sober Health Guide
  • The Plate Planning Guide
  • The Grocery Guide
  • Goal Setting Guide
  • 1 Free Mo The Sculpt Society
  • Custom visualization meditation
  • And more!

 

JOIN NOW
Coaching Payment Plan $199

Guarantee

If you aren’t completely satisfied, we will continue to work with you until you are.  You can continue to stay in our community until you hit your goals.

Megan

"I've truly discovered the power within myself. Through dedication and support, I've not only reached my health goals but have found a new sense of confidence and energy. This journey has been about so much more than just physical change—it's been about embracing who I am and what I'm capable of. Today, I'm grateful for the strength I've gained, the habits I've formed, and the positive mindset that now guides me. This program has been a game-changer, and I'm excited to continue this journey of self-discovery and well-being with newfound vigor and determination. Here's to a future filled with health, happiness, and endless possibilities!"

Olivia

"Finishing the Sober Health Coaching program was a total game-changer for me. It's been life-changing, seriously. I feel stronger, more confident, and totally unstoppable. This journey has been about so much more than just workouts and healthy eating—it's been about discovering my true potential and embracing it with everything I've got. I'm beyond grateful for the transformation I've experienced, and I can't wait to keep pushing myself to new heights. Bring it on, world—I'm ready for whatever comes next!"

Gabby

“OMG Mel is so fun and so full of knowledge!  I love her energy!”

Jessica

"I was shocked at how this change has been a breeze! I mean, who knew getting healthy could actually be this fun and easy? Every part of it just clicked for me, you know? From the daily habits to the little tweaks, it all just felt like second nature. But what's really got me pumped is how great I feel. I'm walking taller, feeling stronger, and loving every minute of this journey. This program has totally changed the game for me.”

Simone

"This is unlike anything I've ever tried. Get ready to transform your life in ways you never imagined—and enjoy every single moment of it."