DRY JANUARY JUST GOT AN UPGRADE

THE WHOLE30 OF THE

ALCOHOL-FREE LIFESTYLE

Go alcohol-free. Get healthy. Be unstoppable.

Video Poster Image

TRY THE ALCOHOL-FREE LIFESTYLE FOR 30 DAYS

Start the year feeling good. Reset after the holidays.

The 30 day alcohol free challenge starts Monday, January 5th, 2026.

This is the alcohol-free lifestyle challenge for women ready to feel clear, confident, and energized going into 2026.

Join AF30 — Let’s Go

INTRODUCING

AF30 gives you 30 days to take a break from alcohol.

YOUR RESET FOR THE NEW YEAR IS HERE

— your clean break from the alcohol, bloat, stress, and sluggishness that builds this time of year.

AF30 gives you a simple, structured way to step away from alcohol and feel clear, energized, and at your best again — so you can start 2026 strong.

Think of this like a fitness challenge — but for trying the alcohol-free lifestyle on for size.

And afterward?

You can go back to drinking, or use this as a stepping stone into moderation if you like.

We believe you’ll feel so good you won’t want to.

I’m Ready for My 30-Day Reset
THE FRAMEWORK

INSIDE AF30

Inside AF30, you’ll experience the signature Alcohol-Free Framework™ — that is unlike anything that has ever existed in this space before.

A first-of-its-kind method that merges neuroscience, behavioral science, and cognitive tools into one powerful system designed to help you take control fast.

Whether your goal is to quit, cut back, or simply feel your best, AF30 gives you the structure and support to make the start of next year the best you have ever felt.

Inside the challenge — and inside AFF — we talk food, fitness, and all things health. Because when you go alcohol-free, your wellness is also a priority.

Join AF30 + Get Instant Access
THE RESET YOU NEED

WHO + WHAT AF30 IS FOR

AF30 is for women who are still drinking and want a clean break— not forever, just 30 days to see how good they can feel without alcohol.

Here’s what you'll notice fast:

  • The 2am wake-ups stop
  • The bloating goes away
  • The anxiety lifts
  • The brain fog clears

  • The guilt loop stops

  • That just "blah" feeling goes away
  • You stop feeling bad about yourself, your life, and your choices

If you’re drinking more than you want to… If you’re tired of the sluggish mornings… If you’ve been thinking, “I just need a reset”… This is that reset.

A structured 30-day break so you can see just how much better your body, mood, and life feel without alcohol.

I’m Ready to Feel Better Fast
YOUR FUTURE

WHAT TO EXPECT

What you can expect in your first 7 days: 

  • Feeling in control again

  • Looking better fast

  • Skin clears up and starts to glow
  • Considerably less bloated
  • Feeling proud of yourself

  • More confident

  • More patience
  • More calm
  • Being the woman who has her sh*t together #likeaboss

  • You get more consistent with workouts
  • You're more productive at work
  • You can handle home + fam better
  • No more “should I have a drink?” debates in your head

  • You smile and laugh more
  • Waking up happy

  • Feeling lighter

  • Feeling free

By Day 30, most women inside AFF say the same thing:

“I had no idea I could feel this good.”

Yes — I Want These Results

MEET YOUR MENTOR

Led by Mel Burbank — founder of Alcohol-Free Females, creator of the Alcohol-Free Framework™, and a leading voice in the alcohol-free movement for women.

Let’s Do This Together

GET IN ON THE CHALLENGE OF THE YEAR

AF30

There’s never been an
alcohol-free challenge like this.
AF30 is the new standard.

JOIN THE CHALLENGE

$99

  • AF30 Telegram broadcast channel with daily coaching drops
  • 4 live group coaching calls with Q&A
  • 30 days of  fitness and diet guidance 
  • The Alcohol-Free Framework™ — our proprietary method that is unlike anything that has ever existed before
  • AF30 Quick Start Guide — everything you need to begin strong, organized in one simple place
  • Bonus Resources — extra tools, prompts, and helpful add-ons dropped throughout the challenge
REGISTER FOR AF30 HERE

Buy Now, Pay Later options

are available at checkout.

 


 

Why $99? 

Because we believe every woman deserves a clean start to the year without spending hundreds on  programs. AF30 is intentionally priced low so you can try the alcohol-free lifestyle without pressure or commitment. 

You’re getting a structured 30-day reset, daily coaching drops, a proven framework, and four live calls women typically pay hundreds for—all bundled into one simple challenge.

And at the core of it all: my mission is to help as many women as possible experience how good alcohol-free living can feel.

 


 
Enrollment closes December 31 at midnight. 

 

Spots are limited due to the live coaching calls. Registration will close when full.

 

 INVITE FRIENDS! 👯‍♀️
Join AF30 Now

00

DAYS

00

HRS

00

MINS

00

SECS

REGISTRATION CLOSES!!!

POWER GUARANTEE

THE WE-GOT-YOU GUARANTEE

If you participate fully in AF30—check in daily inside Telegram, attend all four live calls (or watch replays), and complete the Quick Start Guide—and don’t feel a meaningful shift by Day 30, you’ll get a free 1:1 30-minute Support Session with Mel (value $125) to troubleshoot what’s going on and get you back on track.

You show up—we show up. You’re never doing this alone.

Say Yes — You’re Fully Supported

FAQ.

Okay, I’m In — Start My AF30!

P.S.

January won’t feel different unless you do something different. Enrollment closes December 31, but you can secure your spot right now and spend the rest of the month knowing it’s handled. 😮‍💨 If you want a strong, clean start to 2026, this is your moment. 

JOIN NOW