DRY JANUARY JUST GOT AN UPGRADE
THE WHOLE30 OF THE
ALCOHOL-FREE LIFESTYLE
Go alcohol-free. Get healthy. Be unstoppable.
TRY THE ALCOHOL-FREE LIFESTYLE FOR 30 DAYS
Start the year feeling good. Reset after the holidays.
The 30 day alcohol free challenge starts Monday, January 5th, 2026.
This is the alcohol-free lifestyle challenge for women ready to feel clear, confident, and energized going into 2026.
INTRODUCING
AF30 gives you 30 days to take a break from alcohol.
YOUR RESET FOR THE NEW YEAR IS HERE
— your clean break from the alcohol, bloat, stress, and sluggishness that builds this time of year.
AF30 gives you a simple, structured way to step away from alcohol and feel clear, energized, and at your best again — so you can start 2026 strong.
Think of this like a fitness challenge — but for trying the alcohol-free lifestyle on for size.
And afterward?
You can go back to drinking, or use this as a stepping stone into moderation if you like.
We believe you’ll feel so good you won’t want to.
I’m Ready for My 30-Day Reset
THE FRAMEWORK
INSIDE AF30
Inside AF30, you’ll experience the signature Alcohol-Free Framework™ — that is unlike anything that has ever existed in this space before.
A first-of-its-kind method that merges neuroscience, behavioral science, and cognitive tools into one powerful system designed to help you take control fast.
Whether your goal is to quit, cut back, or simply feel your best, AF30 gives you the structure and support to make the start of next year the best you have ever felt.
Inside the challenge — and inside AFF — we talk food, fitness, and all things health. Because when you go alcohol-free, your wellness is also a priority.
Join AF30 + Get Instant Access
THE RESET YOU NEED
WHO + WHAT AF30 IS FOR
AF30 is for women who are still drinking and want a clean break— not forever, just 30 days to see how good they can feel without alcohol.
Here’s what you'll notice fast:
- The 2am wake-ups stop
- The bloating goes away
- The anxiety lifts
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The brain fog clears
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The guilt loop stops
- That just "blah" feeling goes away
- You stop feeling bad about yourself, your life, and your choices
If you’re drinking more than you want to… If you’re tired of the sluggish mornings… If you’ve been thinking, “I just need a reset”… This is that reset.
A structured 30-day break so you can see just how much better your body, mood, and life feel without alcohol.
I’m Ready to Feel Better FastYOUR FUTURE
WHAT TO EXPECT
What you can expect in your first 7 days:
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Feeling in control again
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Looking better fast
- Skin clears up and starts to glow
- Considerably less bloated
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Feeling proud of yourself
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More confident
- More patience
- More calm
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Being the woman who has her sh*t together #likeaboss
- You get more consistent with workouts
- You're more productive at work
- You can handle home + fam better
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No more “should I have a drink?” debates in your head
- You smile and laugh more
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Waking up happy
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Feeling lighter
- Feeling free
By Day 30, most women inside AFF say the same thing:
“I had no idea I could feel this good.”
Yes — I Want These Results
MEET YOUR MENTOR
Led by Mel Burbank — founder of Alcohol-Free Females, creator of the Alcohol-Free Framework™, and a leading voice in the alcohol-free movement for women.
GET IN ON THE CHALLENGE OF THE YEAR
AF30
Buy Now, Pay Later options
are available at checkout.
Why $99?
Because we believe every woman deserves a clean start to the year without spending hundreds on programs. AF30 is intentionally priced low so you can try the alcohol-free lifestyle without pressure or commitment.
You’re getting a structured 30-day reset, daily coaching drops, a proven framework, and four live calls women typically pay hundreds for—all bundled into one simple challenge.
And at the core of it all: my mission is to help as many women as possible experience how good alcohol-free living can feel.
Enrollment closes December 31 at midnight.
Spots are limited due to the live coaching calls. Registration will close when full.
INVITE FRIENDS! 👯♀️
Join AF30 Now00
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REGISTRATION CLOSES!!!
POWER GUARANTEE
THE WE-GOT-YOU GUARANTEE
If you participate fully in AF30—check in daily inside Telegram, attend all four live calls (or watch replays), and complete the Quick Start Guide—and don’t feel a meaningful shift by Day 30, you’ll get a free 1:1 30-minute Support Session with Mel (value $125) to troubleshoot what’s going on and get you back on track.
You show up—we show up. You’re never doing this alone.
Say Yes — You’re Fully Supported
FAQ.
Who is AF30 For?
Is this forever?
What if I’ve never gone alcohol-free before?
Is this a recovery program?
Is this also a health challenge?
Do I get private access to Mel?
Is there an online community?
What is Telegram?
Where are the group calls hosted?
Will there be replays of the calls?
Can I participate anonymously?
Why only $99?
What are the dates of the challenge again?
When does enrollment end and are there limited spots?
Can I do the challenge with friends?
P.S.
January won’t feel different unless you do something different. Enrollment closes December 31, but you can secure your spot right now and spend the rest of the month knowing it’s handled. 😮💨 If you want a strong, clean start to 2026, this is your moment.
JOIN NOW