Introducing the...
SOBER & SCULPTED
6-WEEK CHALLENGE
6 Weeks to Your Healthiest, Strongest Self!
Our brand-new 6-week ultimate challenge is designed exclusively for sober women ready to transform their health, get into the best shape of their lives, and take their personal growth to the next level!
Registration is now OPEN!
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This is your moment to focus on YOU. Join the Sober & Sculpted Challenge and transform your health, mindset, and habits in just 6 weeks!
Personal Coaching
1:1 sessions, group coaching session, & weekly classes, expert webinars
Online Resources
The (sober) Health Course with over 7 modules & loads of downloadable resources
Community Support
Exclusive online community for sober women dedicated to living their healthiest lives
We understand why you have struggled to get healthy and we've got the answers for you.
It’s not your fault—there are countless barriers that can stand in the way of living a healthy lifestyle. That’s why we’ve worked tirelessly to identify and address each one, giving you the tools and support you need to effortlessly create the healthy life you’ve always wanted in a way that no program ever has before.
- Follow a clear, step-by-step 6-week plan with achievable goals and specific actions to take.
- Simplify overwhelming health and fitness information into easy-to-follow steps for success.
- Learn how to fit workouts and healthy eating into a busy schedule while saving money.
- Get simple, actionable grocery and meal prep tips, including 30-minute meals and budget-friendly options.
- Learn to manage sugar cravings and develop consistent, sustainable healthy habits.
- Track your progress effectively to see how far you’ve come and stay motivated.
- Navigate social events, dining out, and vacations while staying sober, healthy, and on track.
- Discover a variety of workouts to keep things fun and exciting.
- Build a social circle of like-minded people who support your new healthy lifestyle.
- Handle unsupportive environments, peer pressure, and unhealthy family traditions with confidence.
- Balance wellness with the demands of work, kids, household duties, and life’s many obligations.
- Find the motivation to get started without relying on willpower.
- Overcome procrastination, perfectionism, and all-or-nothing thinking with realistic expectations.
- Gain confidence, end negative self-talk, and improve your body image.
- Reduce stress, improve mental health, and increase energy levels to feel your best.
- Stay motivated and work toward your goals despite past injuries or chronic illnesses.
- Learn how hormonal and biological changes impact your health and wellness journey.
- Break free from emotional eating patterns for good.
Imagine a Life of Sobriety and Vibrant Health. WE'VE GOT YOU.
Start your journey today—it’s time to feel amazing in your own skin!
This Isn’t Just a Fitness Challenge—It’s a Whole Self Transformation"
The Sober & Sculpted Challenge is so much more than workouts or meal plans—it’s a holistic journey designed to transform your health in every way. Rooted in our unique Whole Health House framework, this challenge focuses on the 7 key elements of health: nutrition, hydration, movement, sleep, stress relief, getting social, and getting outside.
You don’t need to be fit or have it all figured out to join. This challenge meets you exactly where you are and gives you the tools to build a stronger, healthier, and more empowered version of yourself. By focusing on mindset and lifestyle shifts, we’ll help you redefine who you believe yourself to be—making lasting behavioral change feel natural and achievable.
Whether you’re just starting out or looking to level up, this challenge is for everyone. Together, we’ll create lasting habits that fit your life and make your health journey truly enjoyable.
Because Getting Sober Was Just the Start…
You’ve already made one of the most powerful decisions of your life by getting sober. Now, it’s time to take the next step and prioritize YOU.
The Sober & Sculpted Challenge is designed specifically for women like you:
- Women who want to feel stronger, more energized, and confident.
- Women who are ready to leave perfectionism, procrastination, and self-doubt behind.
- Women who deserve a health journey tailored to their unique lives.
This is more than a health program—it’s a community, a mindset shift, and a step toward a stronger, healthier YOU.
GET READY FOR RESULTS LIKE THESE:
Lose weight and tone your body
Increase energy and vitality
Build strength, endurance, and flexibility
Sleep better and wake refreshed
Improve skin clarity and hydration
Boost confidence and self-esteem
Develop healthy eating habits
Enhance posture and mobility
Discover exciting new workouts and meals
Reduce stress and stay calm
Gain mental clarity and focus
Strengthen discipline and habits
Replace negative self-talk with positivity
Improve body image and self-acceptance
Overcome emotional eating patterns
Connect with supportive, like-minded women
Increase self-awareness and personal growth
Feel proud and accomplished
Introducing the Whole Health House: The Blueprint for Lasting Change
Our proprietary framework, the Whole Health House, is the foundation of the Sober & Sculpted Challenge. Designed exclusively for this program, it’s a revolutionary approach to health and wellness that simplifies the process of true and lasting lifestyle change. By focusing on key elements of identity change & mindset shifts, along with the 7 key elements of health, the Whole Health House helps you make quick and easy shifts that stick—without the overwhelm. This proven method has never been used before and is your ultimate vehicle for transformation. Build your healthiest self from the ground up, one step at a time!
Hi, I'm Mel.
I'm your coach for the Sober & Sculpted Challenge! After quitting drinking, I realized that sobriety was just the beginning of my journey. The next step was focusing on getting truly healthy—mind, body, and soul. It wasn’t always easy, but embracing a healthier lifestyle transformed my life, bringing unmatched energy, confidence, and joy. I know firsthand the challenges and rewards of rebuilding your life in sobriety, and I’m passionate about helping other women experience the same incredible transformation. With over 20 years of experience as a Certified Integrative Health Coach, Personal Trainer, and Nutrition Coach—and as a former publisher of a natural health magazine and owner of an all women's kickboxing studio—I’ve dedicated my career to empowering women to prioritize their health and unlock their full potential. This challenge isn’t just about creating healthier habits; it’s about transforming your life, and I can’t wait to be part of your journey!
Everything You Need for a Total Transformation!
For just $97, you’ll get everything you need to jumpstart your health journey, including access to our Sober & Sculpted Challenge, powerful tools, and an amazing community of like-minded women—all at an unbeatable price.
But if you’re ready to go all-in and want personalized support, extra motivation, and tailored guidance, the $497 Challenge + Coaching Package is your ultimate solution. With 1-on-1 coaching sessions, a customized nutrition and movement plan, daily motivational texts, and an Accountabilibuddy by your side, this package gives you everything from the $97 challenge plus the personalized attention and accountability to take your transformation to the next level.
It’s the difference between making progress and truly exceeding your goals. Choose the package that fits your needs—and let’s get started on your healthiest, happiest self!
What’s the Value of Your Health & Happiness?
Here’s what’s included in the challenge—and what it’s worth:
- The (sober) Health Course: $500
- The (sober) Health Guide & Workbook: $150
- 6 Weekly Group Coaching Sessions: $900
- Weekly Club Hub Classes: $600
- Weekly Masterclasses: $600
- 6-Week Workout Plan: $250
- Meal Plans & Quick Recipes: $200
- Exclusive Online Community: $300
- Bonus Tools & Resources: $400
Total Value: $3,900
But we’re offering this transformative challenge for just $97 to make it accessible for everyone.
Break Free, Transform Your Health, and Become the Woman You’ve Always Wanted to Be—Starting Today, With a Proven Framework That Makes Change Easy (and Delicious)!
Megan
"I've truly discovered the power within myself. Through dedication and support, I've not only reached my health goals but have found a new sense of confidence and energy. This journey has been about so much more than just physical change—it's been about embracing who I am and what I'm capable of. Today, I'm grateful for the strength I've gained, the habits I've formed, and the positive mindset that now guides me. This program has been a game-changer, and I'm excited to continue this journey of self-discovery and well-being with newfound vigor and determination. Here's to a future filled with health, happiness, and endless possibilities!"
Olivia
"Finishing the Sober Health Coaching program was a total game-changer for me. It's been life-changing, seriously. I feel stronger, more confident, and totally unstoppable. This journey has been about so much more than just workouts and healthy eating—it's been about discovering my true potential and embracing it with everything I've got. I'm beyond grateful for the transformation I've experienced, and I can't wait to keep pushing myself to new heights. Bring it on, world—I'm ready for whatever comes next!"
Gabby
“OMG Mel is so fun and so full of knowledge! I love her energy!”
Jessica
"I was shocked at how this change has been a breeze! I mean, who knew getting healthy could actually be this fun and easy? Every part of it just clicked for me, you know? From the daily habits to the little tweaks, it all just felt like second nature. But what's really got me pumped is how great I feel. I'm walking taller, feeling stronger, and loving every minute of this journey. This program has totally changed the game for me.”
Simone
"This is unlike anything I've ever tried. Get ready to transform your life in ways you never imagined—and enjoy every single moment of it."
Be a Founding Member of a Movement.
Since this is the FIRST TIME we’re offering the challenge, you have a unique chance to be part of this incredible launch. Imagine finishing these 6 weeks feeling:
🩷 More confident and in control of your health.
🩷 Energized, motivated, and proud of how far you’ve come.
🩷 Connected to a supportive community of like-minded women.
Your story could inspire others in future challenges. Why not be the first to start the movement?
Your Journey, Simplified.
1️⃣ Sign Up: Choose your package and get instant access to all materials.
2️⃣ Follow the Plan: Use our step-by-step guides, recipes, and workout plans.
3️⃣ Get Coaching: Attend live sessions, join the community, and connect with Coach Mel.
4️⃣ Celebrate Your Success: Finish the 6 weeks with confidence, energy, and a stronger YOU.
Wondering If This Is Right for You?
"What if I don’t have the time?"
“I don’t know if I can afford it right now.”
“What if I fail?”
“What if my spouse/partner doesn’t support this?”
“I’m worried about starting something new.”
“What if I’m not ready?”
“What if I just wait until later?”
Our Commitment to Your Success
We believe so strongly in the Sober & Sculpted Challenge that we’re offering this special guarantee:
If you complete the entire program—attending the weekly sessions, completing the resources, and engaging in the challenges—and don’t achieve the results you’re looking for, you can join future 6-week challenges for free until you do!
- Stay part of our community for as long as you need.
- Access new expert classes, challenges, and resources in every round.
- Keep refining your habits and health with ongoing support and accountability.
Your success is our priority, and we’re here to help you every step of the way—no matter how long it takes.
Still have questions? We've got answers!
What makes this challenge different?
Who is this challenge for?
Will this challenge help me to get sober?
Do I need to be fit to join?
What if I can’t make the live sessions?
When does the challenge start?
Can you give me a full list of everything included in the Sober & Sculpted Challenge for $97?
Can you give me a full list of everything included in the Sober & Sculpted Challenge + Coaching Package for $497?
Can you tell me the specific themes for the coaching sessions & Club Hub Classes as well as the expert Masterclasses/Minisessions?
When are the coaching sessions and classes offered?
Are my results guaranteed?
What happens after the challenge ends?
Be Part of Something New and Transformative.
This is the first time we’re offering the Sober & Sculpted Challenge, and spots are limited. We’re keeping it small to ensure every participant gets the tools, support, and attention they need.
Enrollment closes on January 15th. Don’t miss your chance to be part of this inaugural group and take the first step toward your healthiest, strongest self.
Okay, let's do it!00
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OPTIONS FOR EVERY BUDGET!
Your Healthiest, Strongest Self Starts Here.
This is your opportunity to be part of something new, exciting, and life-changing. Take the next step in your health journey and invest in YOU.
I'm IN!!!!!