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Inside the Playbook

 

  • Try Less. Decide More The End of “Trying to Quit” 
  • The Silence After the Cheers What No One Tells You About Quitting Drinking 
  • Awkward Is the Assignment How to Feel Normal Without Alcohol 
  • The Messy Middle The Real Problems 
  • She Decides, She Doesn’t Struggle The Myth of Willpower 
  • The Glow Doesn’t Show Up on Day One What to Do When You Still Feel Like Sh*t
  • Glow Mode Activated Your Health When You Actually Stop Drinking 
  • The Sweet Life Why Sugar Hits So Hard After Alcohol — and What to Do About It 
  • To Kill a Mocktail We Have Left the Party 
  • No, I’m Good, Thanks What to Say When They Ask Why You’re Not Drinking 
  • The Social Detox Loneliness, Friends & That Weird Gap 
  • The Identity Vacuum When You’re Not Sure Who You Are Anymore 
  • Your Highlight Reel Is Still Loading What Alcohol-Free Living Actually Looks Like (Now That You’re Free) 
  • This Is Your New Ritual What To Do Instead 
  • The Weight (Not The Band) How to Rethink, Reset, and Actually See Results 
  • Small Shifts. Big Glow. Micro-Resets That Actually Work 
  • You’re Not in Recovery—You’re in Reinvention The New Way to Live Alcohol-Free 
  • Exit the Shame Spiral How to Let Go of the Past and Take Back Your Power 
  • This Is Just the Beginning You Didn’t Quit Drinking to Survive — You Quit to Win

Send me the *FREE* Ultimate Playbook for Alcohol-Free Living 

Mel's Ultimate Playbook to Alcohol-Free Living

 You didn’t quit drinking to feel stuck, second-guess yourself, or settle for survival mode. 

This is for the woman who’s ready to fully step into her alcohol-free lifestyle — whether she’s just thinking about quitting, just took the leap, or still navigating her first year. 

Welcome to the ultimate playbook to alcohol-free living — written by myself, Mel Burbank, Founder of The Sober Health Club.

Inside, I’m sharing the mindset shifts, lifestyle upgrades, and identity-building rituals that helped me create a life so good… I forgot I ever drank. 

Through these shifts, I built the body, the business, and the relationships of my dreams — proof that when you remove alcohol, anything is possible. 

Designed in a premium, high-end magazine layout and spanning 75+ pages, this playbook flips easily for a luxe experience on your phone or iPad. 

This isn’t just “how to quit.” It’s how to live. Confidently. Clearly. Completely free.