You Did It — Your Body’s About to Thank You.
You just joined the Alcohol-Free Body Method—and honestly? Incredible move. 💪
You’re going to love what happens when your body finally starts matching the alcohol-free lifestyle you committed to. Strength, tone, energy—it’s all coming.
✨ Want personal support to take it even further?
One with Mel is private mentorship for the modern alcohol-free woman—designed to help you align your strategy, elevate your lifestyle, and fully step into the identity you’re building now.
If you’re craving 1:1 eyes on your habits, mindset, goals, or next evolution—this is for you.
Apply now for personalized support and full-spectrum upgrades inside and out.
Check it out before you go 👇
Exclusive Private Mentorship
Empowering high-achieving women to level up their entire lives through alcohol-free living—with power, presence, and permanent freedom.
Meet Mel.
Founder/CEO
The Sober Health Club
"I’m Mel Burbank—founder of The Sober Health Club, certified integrative health coach and CBT coach, and long time single mom and female entrepreneur who walked away from alcohol forever to build the life of my dreams.
Several years ago, I decided I was done shrinking to fit a life that didn’t feel like mine. Since then, I’ve dedicated my work to empowering women to redefine what it means to live alcohol-free—not in recovery, but in reinvention.
With an MBA and a background in women’s wellness, fitness, cognitive behavioral strategy, identity-based transformation, and luxury brand leadership, I bring a rare perspective—and over 20 years of experience—helping ambitious women lead, look, and live like the version of themselves they were always meant to be.
This mentorship is where I give you the exact frameworks that made that possible—so you can build your life on your terms. With clarity. With confidence. And with zero compromise."
Not Recovery. Reinvention.
INSIDE ONE WITH MEL
This is where your next evolution begins—with personal, direct support from the founder herself. Together, we’ll work across the four containers that matter most: self, health, wealth, and relationships.
Private Sessions
High-level, 1:1 mentorship designed to meet you where you are—and take you where you want to go. Strategy meets identity in powerful sessions that are focused, personal, and built entirely around you.
Voxer Access
Ongoing connection inside a private voice + text channel, designed for real-time momentum. Bring your wins, your questions, and your next moves—this is where clarity and confidence stay close.
Personalized Protocols
Custom, elegant strategy built for your lifestyle and your goals. From powerful mindset shifts to aligned rituals, you’ll get the roadmap you didn’t know you needed—until it all starts working.
Alcohol-free living
for the modern woman
For the woman who isn't defined by her past—she’s defining her future.
- I don’t drink—and I don’t miss it.
- I don’t count days. I count moments.
- I’m not in recovery. That chapter is closed.
- I don’t attend meetings. I take meetings.
- I don’t shrink. I expand.
- I don’t explain my choices. I embody them.
- I eat well, move often, and take exquisite care of my body.
- I live with power, presence, and purpose.
- I run companies, lead teams, and build wealth.
- I love my reflection—and the woman I’ve become.
- I travel, explore, and check off the dream list.
- I don’t apologize for who I am—or who I’m becoming.
- I am deeply present—for my life, my work, and my people.
- I own my time, energy, and attention.
- I am calm, clear, and radically confident.
- I have the energy to build, create, and lead.
- I don’t “stay strong”—I am strong.
- I don’t call myself sober. I call myself free.
- I’m not trying to be someone else. I’m becoming more of myself.
- I am the modern woman. And alcohol is not part of my story anymore.
This is your new present. This is the new alcohol-free living. And we'll show you how to live it.
