Introducing...
SOBER & SCULPTED
Our brand-new 6-week ultimate challenge is designed exclusively for sober women ready to transform their health, get into the best shape of their lives, and take their personal growth to the next level!
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Limited Spots Offered
REGISTRATION OPENS
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Personal Coaching
1:1 sessions, group coaching session, & weekly classes, expert webinars
Online Resources
The (sober) Health Course with over 7 modules & loads of downloadable resources
Community Support
Exclusive online community for sober women dedicated to living their healthiest lives
Imagine a Life of Sobriety and Vibrant HealthÂ
We've got you.
Lose weight and tone your body
Increase energy and vitality
Build strength, endurance, and flexibility
Sleep better and wake refreshed
Improve skin clarity and hydration
Boost confidence and self-esteem
Develop healthy eating habits
Enhance posture and mobility
Discover exciting new workouts and meals
Reduce stress and stay calm
Gain mental clarity and focus
Strengthen discipline and habits
Replace negative self-talk with positivity
Improve body image and self-acceptance
Overcome emotional eating patterns
Connect with supportive, like-minded women
Increase self-awareness and personal growth
Feel proud and accomplished
We understand why you have struggled to get healthy and we've got the answers for you.
It’s not your fault—there are countless barriers that can stand in the way of living a healthy lifestyle. That’s why we’ve worked tirelessly to identify and address each one, giving you the tools and support you need to effortlessly create the healthy life you’ve always wanted.
- Follow a clear, step-by-step 6-week plan with achievable goals and specific actions to take.
- Simplify overwhelming health and fitness information into easy-to-follow steps for success.
- Learn how to fit workouts and healthy eating into a busy schedule while saving money.
- Get simple, actionable grocery and meal prep tips, including 30-minute meals and budget-friendly options.
- Learn to manage sugar cravings and develop consistent, sustainable healthy habits.
- Track your progress effectively to see how far you’ve come and stay motivated.
- Navigate social events, dining out, and vacations while staying sober, healthy, and on track.
- Discover a variety of workouts to keep things fun and exciting.
- Build a social circle of like-minded people who support your new healthy lifestyle.
- Handle unsupportive environments, peer pressure, and unhealthy family traditions with confidence.
- Balance wellness with the demands of work, kids, household duties, and life’s many obligations.
- Find the motivation to get started without relying on willpower.
- Overcome procrastination, perfectionism, and all-or-nothing thinking with realistic expectations.
- Gain confidence, end negative self-talk, and improve your body image.
- Reduce stress, improve mental health, and increase energy levels to feel your best.
- Stay motivated and work toward your goals despite past injuries or chronic illnesses.
- Learn how hormonal and biological changes impact your health and wellness journey.
- Break free from emotional eating patterns for good.
